The holiday season is full of magic and wonder, but can also be a major source of stress and sadness. The COVID pandemic has taken its toll on families, the economy, and many aspects of daily life. Many may not be able to celebrate the holidays as they used to, but fortunately there are numerous resources available to help ease the stress.
One thing the holiday season often brings is alcohol – and a lot of it. For those who are struggling with addiction or want to cut back, check out the following resources:
Tips for Celebrating the Holidays with Recovering Family Members and Friends – SMART Recovery
5 Tips to Enjoy a Sober Holiday Season – SMART Recovery
Holiday Resources | Addiction Recovery Coalition of New Hampshire (arcnh.org)
Holiday Activities to Consider in Sobriety | Safe Harbor Recovery
The library has a collection of cookbooks featuring mock-tails and other alcohol-free drinks:
Zero Proof Cocktails Dry Baby Proof Just a Spritz
Some of these books are on display in the library rotunda, along with other holiday cookbooks.
Celebrating the holidays might be difficult this year without a loved-one. UnityHospice.org offers a few tips for handling grief during the holiday season. First, be aware of your limitations, and reduce unnecessary stress. They also suggest asking for, and accepting, help, and planning ahead. For general help with mental health this season, check out these Tips for Managing the Holiday Blues from NAMI: National Alliance on Mental Illness. The Manchester Health Department’s Winter Resource Guide covers a range of topics from food and housing assistance, to recreational activities and winter weather tips. The holiday season can be stressful and even painful, but there are many resources available to assist.
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